LEMON, MINT,and CUCUMBER JUICE!!!!

I often heard people speak of drinking a detox water with lemon, mint, and cucumbers. So I decided to try it and to be honest just putting those ingredients into an infusion pitcher was just not all that tasty to me. I recently came from the middle east where its common to drink all natural lemon, mint, cucumber juice which is amazing! I just had to learn how to make it myself and share it with everyone! It is healthy and yummy!!!

Step 1: Gather materials

  

Step 2: Cut Up the Goods

Step 3: Melt the Honey in the Microwave

                                         
                                                                          Step 4: Put everything into the blender. AS IS!

                                                                                                  Step 5: Blend it Up!!!

                                                                                                   Step 6: Strain it! 

 
                                                                          This is what it looks like while straining :)

                                                                                           This is what you will end with!!!

                                                                                                             ENJOY!!!

EXERCISE with ME!

Cardio, Lower body, Upper Body, and 15 Ab Exercises!!!

I began recording my self exercising to help my mom have a visual on exercises she could do when working out by herself. During that time, I made the decision to begin making YouTube videos. I knew the footage I had could be helpful to people looking to exercise but not knowing where to start.  Therefore, I chose to release the raw footage as some of the first videos I ever posted on my channel. If you are looking to start working out these videos will definitely help get you started and hopefully motivated by seeing an everyday person put in some work.    

KITCHEN TABLE TALK...

Let's Exercise!!! 

The journey to health and fitness is often difficult. I myself constantly struggle to continue working towards my goals regarding my health and fitness. I have to constantly keep pushing myself!  I am not a fitness guru or extra fit; I am just a regular person facing many of the same struggles. In this video, I simply provide tips and motivation to begin exercising and getting healthy for yourself and your future! I hope it helps at least one person decide to try to make a change.